I was immediately struck with the excitement that comes whenever I read something that totally resonates | That being said, Hawkins composes thoughts, ideas, strategies about the concept of letting go - which has been addressed in many and various ways by both psychological and spiritual traditions - that do seem somewhat novel |
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Allow yourself to fully feel your emotions |
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I don't buy into the 'science' presented and found some of the concepts strange and unbelievable like people having auras | And then I see this book also recommended by Wayne What can I say here except "Well done David R Hawkins!! muscle relaxation we need to remove the source of the underlying tension, which is repressed and suppressed negative feelings |
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Above apathy are fear and anger | " After reading a few books on mindfulness, I got the idea that the secret behind staying in the present is letting go of the past |