هل المشي يشد الجسم. فوائد المشي ساعة يومياً

Frank Hu, Ronald Sigal, Janet Rich-Edwards And Otherss 1999 , , Jama, Issue 15, Folder 282, Page 1433-1439	Satoshi Yamazaki, Shoichi Ichimura, Jun Iwamoto And Others 2004 , , Journal of bone and mineral metabolism, Issue 5, Folder 22, Page 500-508
Jeremy Morris, Adrianne Hardman 1997 , , Sports medicine, Issue 5, Folder 23, Page 306-332

هل المشد يشد الترهلات

Rainer Lipp, Wolfgang Schnedl, Heinz Hammer And Others 2000 , , The American Journal of Gastroenterology, Issue 2, Folder 95, Page 419-424.

شد الجسم: 10 قواعد أساسية: Colberg, Lida Zarrabi, Linda Bennington And Others 2009 , , Journal of the American Medical Directors Association, Issue 6, Folder 10, Page 394-397
صحيفة الفرات: Tikkisetty And Others 2010 , , European Spine Journal , Issue 10, Folder 19, Page 1613-1620
المشي يشد الجسم: Campagna 2005 , , Preventive Medicine, Issue 1, Folder 40, Page 92-98

Francesco Landi, Andrea Russo, Matteo Cesari And Others 2008 , , Preventive Medicine, Issue 4, Folder 47, Page 422-426	Hikaru Hori, Atsuko Ikenouchi-Sugita, Reiji Yoshimura And Others 2016 , , BMJ Open, Issue 10, Folder 6
Tae-ho Kim, Byoung-ha Hwang 2017 , , The Journal of Physical Therapy Science, Issue 12, Folder 29, Page 2172—2175	Roma Robertson, Ann Robertson, Ruth Jepsona And Others 2012 , , Mental health and physical activity, Issue 1, Folder 5, Page 66-75

P Kovar, J Allegrante, C MacKenzie And Others 1992 , , Annals of internal medicine, Issue 7, Folder 116, Page 529-534.

هل المشي يشد الجسم: Zeinab Samadi, Farzaneh Taghian, Mahboubeh Valiani 2013 , , Iranian Journal of Nursing and Midwifery Research, Issue 1, Folder 18, Page 14-19
فوائد المشي ساعة يومياً: Loretta DiPietro, Andrei Gribok, Michelle Stevens And Others 2013 , , Diabetes Care, Issue 10, Folder 36, Page 3262-3268
هل المشى كفيل بانه يشد الجسم والبطن والصدر ولا لازم تمارين: Paddy Dempsey, Robyn Larsen, Parneet Sethi And Others 2016 , , Diabetes care, Issue 6, Folder 39, Page 964-972

Michelle Bruno, Susan Cummins, Lisha Gaudiano And Others 9-2006 , , Clinical Interventions in Aging, Issue 3, Folder 1, Page 295—306	Henry Zheng, Nicola Orsini, Janaki Amin And Others 2009 , , European journal of epidemiology, Issue 4, Folder 24, Page 181-192