| For the most part, no | As many might be just starting out, 12-15 is a nice range to get to know the movement and full range of motion so that you are engaging the right muscles |
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| So, by training with resistance and constantly increasing the difficulty or intensity of the weights, there is large potential for fat loss | As you gain more muscle, your body burns more energy at rest |
Depending on the person, it takes A LOT of energy, time and progressive overload to grow their muscles.
| This challenge can also help you achieve fat loss if that is your goal | This is all dependent on your experience and how heavy the weights you are using are |
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| It is long process to build muscle | That being said, if you do want to put on more muscle, the program can definitely help out as well |
You could use kettlebells if you have them, or you can get extremely creative and use water bottles, resistance bands, rice in socks and even canned food to create some sort of resistance! It is always nice to have a good mix of both resistance and cardio in your regular exercise routine.
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