| Share• 5 School of Sport, Exercise and Rehabilitation Sciences, University of Birmingham, Birmingham B15 2TT, UK | What you ultimately decide to do is based on what is causing your stress and anxiety |
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| 4 Institute of Inflammation and Ageing, University of Birmingham, Birmingham B15 2TT, UK | Setting: 24 General Practices GPs across the West Midlands, UK who were assigned to morning 9-11am; 15 surgeries or afternoon 3-5pm; 9 surgeries vaccination times for the annual UK influenza vaccination programme |
You'll need to set yourself a minimum so that you force yourself to think of positive things, and eventually you'll start to see them more often during the day.
23| See additional information | |
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| At first, they seem sort of silly to do, but they do have a tendency to improve overall outlook once you've done them for long enough | Join clubs, spend more time with your friends - what you do depends on what you enjoy, but getting out there and enjoying life is the obvious solution |