| Many customers who visit Kentucky Fried Chicken have certain dietary restrictions and goals, whether they are focused on eating low calorie foods or keto items | Look for items that are not fried, but are grilled or baked if you are concerned about calories, saturated fat, and sodium |
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| Kentucky Fried Chicken is one of the most popular restaurants for southern-style comfort food, from classic fried chicken to mashed potatoes, wings, and biscuits | Though fried chicken and hearty sides are not known for being nutritious meals, there are always ways to get creative and order items that fit within nutritional guidelines |
However, you can find a few foods that are low calorie, like a serving or two of the grilled chicken, as well as a side of green beans, corn, or salad.
| Fortunately, anyone can find all of these values right here in our Kentucky Fried Chicken nutrition guide, helping customers to stay informed and order a meal that best suits dietary needs and cravings! If you are planning to eat at the fast-food chain anytime soon, you may be wondering about KFC nutrition info, like calories, protein, carbs, fat, and sodium | com has an affiliation with the company |
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| Have more questions about KFC nutrition? If you choose a sauce for your meat, opt for a lighter one like BBQ, honey, or sweet-n-tangy | Both of these items tend to contain excess grams of sugar, so it is a good idea to check the nutrition guide if this is something you are concerned about |
You can also avoid high calorie and carb counts by choosing a couple pieces of chicken over a sandwich.
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