| Suggestions for sports activities in our lives; There are a lot of important activities that involve improving the health and the body, which are good exercises that can be added in the daily routine and change it to the best such as: Going up and down stairs and away from using the elevator, this helps to improve the joints and strengthen the bones | The benefits of sport are not limited to the above, but there are many other benefits ,and most importantly, sport is a lifestyle, it is difficult to leave it even in the most difficult times, it makes you earn a high self confidence and improves the overall mood which makes him a very different person from before |
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| To eliminate the depression that may affect humans, and this has been proven by recent studies that stated that people who exercise in their lives get rid of all symptoms of mental disorders, including depression | ;Introduction Subject; Because of the great comfort offered by modern human techniques, many diseases have emerged, mainly due to lack of exercise and increased body mass |
Reduces the risk of cardiovascular disease and cholesterol.
| Getting rid of accumulated fat in the body is therefore a way to maintain body weight | Increases self- confidence because the sport teaches us endurance and patience when performing exercises to make the body more fit and flexible, and thus is a psychological teacher teaches us confidence and patience |
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| Self-reliance when doing special things like cleaning your car, buying needs | If you have any questions you would like to ask, I would be happy to answer them all |
Many treatments have been able to eliminate a large number of different diseases, but in return great comfort, lack of movement, and the spread of harmful foods caused in the increase of other diseases such as heart disease, chronic diabetes, high blood pressure, and other diseases.