| Use dental floss daily | and 3 p |
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| Kuwait Hospital is a private multi-specialty hospital built-in 2005 with the aim of providing premium healthcare services across the state of Kuwait | A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases NCDs , including such as diabetes, heart disease, stroke and cancer |
Stay out of the sun, especially between 10 a.
6| To date, and since 2019, we have gone further in our strive for excellence by joining forces with and operating under GHP — a leading international Swedish healthcare network provider | Get enough sleep and rest |
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| Use a broad spectrum sunscreen that guards against both UVA and UVB rays, with a sun protection factor SPF of 15 or higher | when the sun's harmful rays are strongest |
Select sunglasses that block 99 to 100 percent of the sun's rays.
| Brush your teeth after meals with a soft or medium bristled toothbrush and before going to bed | Adults need around eight hours of sleep a night |
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