Use dental floss daily | and 3 p |
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Kuwait Hospital is a private multi-specialty hospital built-in 2005 with the aim of providing premium healthcare services across the state of Kuwait | A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases NCDs , including such as diabetes, heart disease, stroke and cancer |
Stay out of the sun, especially between 10 a.
6To date, and since 2019, we have gone further in our strive for excellence by joining forces with and operating under GHP — a leading international Swedish healthcare network provider | Get enough sleep and rest |
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Use a broad spectrum sunscreen that guards against both UVA and UVB rays, with a sun protection factor SPF of 15 or higher | when the sun's harmful rays are strongest |
Select sunglasses that block 99 to 100 percent of the sun's rays.
Brush your teeth after meals with a soft or medium bristled toothbrush and before going to bed | Adults need around eight hours of sleep a night |
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